Aug 4 2022
Sesame, Sesamum indicum, is one of the oldest cultivated crops in the world. The tiny seeds produced by this plant pack an impressive profile of nutrients that humans have benefitted from for generations. Indian literature dates the crop growing all the way back between 2500 and 1400 B.C.E. Assyrian tablets held in the British Museum describe Assyrian Gods drinking sesame wine before going into battle. Even loans in ancient Assyria were negotiated in currencies of either silver or sesame seeds.
There are many reasons for this superfood lasting this long as a household staple in cultures all over the world. The seeds contain healthy fats, protein, B vitamins, calcium, iron, magnesium, and zinc, which is appreciated by vegetarians. When seeds are ground together, they create Tahini, also known as liquid gold. This smooth butter is a rich and satisfying addition to all types of cuisines to add a nutty flavor and important plant-based nutrients.
The benefits of this powerhouse crop don’t end with the seeds. Young leaves are great in salads, as a houseplant, or made into a beverage in a blender. It was discovered in the China Journal of Chinese Materia Medicine, translated by Dr. Al Leung, that the sesame plant’s flowers contain healing properties for the skin. A study was conducted in 250 cases of common wart, of which 228 were cured and 22 improved, with a response of 100%. Every part of the sesame plant has its own unique use, which goes to show why this crop has been a staple in cultures all throughout the world.
